Best Podcasts for 40 Somethings

Best Podcasts for 40 Somethings

One of the best tips to help us 40 somethings remain uplifted in day to day life is to listen to positive mindset podcasts.   Before I discovered podcasts, I listened to the radio during my daily commute to work.  After 45 minutes exposed to complaining callers and...
Alternatives to New Years Resolutions

Alternatives to New Years Resolutions

 “Today is the first blank page of a 365 page book.  Write a good one.”Have you ever wished there was an alternative to creating New Year Resolutions?  When you read the statistic that only 8% of New Years Resolutions are ever met it makes sense that there...
10 Reasons to Love Your 40s

10 Reasons to Love Your 40s

  “Life really does begin at 40.  Up until then you are just doing research” Carl Jung Entering our 40s can be a time of trepidation for some women so I thought I would share some of the amazing things I’ve realised about being in my 40s.  These...
Lessons From My Love of Disney

Lessons From My Love of Disney

“If you can dream it you can do it.  Just remember this whole thing was started by a mouse”  Walt Disney One of the consistent messages I hear from the midlife women I coach is that they have lost sight of what used to bring them joy.  Somehow our inner...
Finding my tribe

Finding my tribe

“People always come into your life for a reason, a season, or a lifetime. When you figure out which it is, you know exactly what to do.” Author Unknown While I was in training to become a Beautiful You life coach I was gifted a wonderful coaching buddy to...
Overcoming Self Doubt

Overcoming Self Doubt

“Whenever you find yourself doubting how far you can go just remember how far you have come.  Remember every thing you have faced, all the battles you have won and all the fears you have overcome.” Unknown Self doubt is something that has been rising...

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